South Beach Diet

In the South Beach Diet Plan Phase 3, you've adopted the South Beach Diet lifestyle, making smart food choices that fit the way you live.

That's what Phase 3 is all about, and it begins once you reach your healthy weight.

In the South Beach Diet Plan Phase 3, you'll continue to follow the principles you learned in Phases 1 and 2, but because it's the lifelong stage of the plan, it includes almost every kind of food and it allows for additional occasional indulgences. It is the key to maintaining a healthy weight for life.